Hammond Hall, Winter Harbor, ME View Map
- July 28, 2022 from 10:00am to 11:00am
Categories2022 FESTIVAL WORKSHOP
Out of stock
It’s an unorthodox approach to rhythm and movement which is accessible to most. Utilizing a chair, a large fitness ball, drumsticks, and various fitness paraphernalia, you will “have a ball” as you follow phrases which combine drumming and movement. Modifications allow for each of you to tailor the actions to your own needs—whether they are to ease up or to step it up. Frankly, it’s all about the fun, but the creative use of props and level changes will allow you to explore cardio, strengthening and flexibility as well. And since it’s all done to musical favorites old and new, and since you can expect to laugh at least once in this class, it is a real mood-lifter! Come “make some noise!”
“I wasn’t sure about this, but it turned out to be so much fun!” “I love this class because with the options I can do it the way it works for me”.
“ I always feel so uncoordinated in a fitness class, but I can do this!”
“ I really love this class — It is a ball!” ( wink, wink) 🙂
BYO Fitness Ball, or let us know if you need to borrow one.
Ages: All Ages
Location: Hammond Hall
Instructor: Kristin Mudge