Skip to content

REGISTRATION CLOSED Let’s Make Some Noise Tuesday

Event Information

Speakers

Mudge, Kristen
Teaching Artist

Address

Hammond Hall, Winter Harbor, ME View Map

Dates

  • July 26, 2022 from 10:00am to 11:00am

$15.00

07/26/2022

Out of stock

Description

It’s an unorthodox approach to rhythm and movement which is accessible to most.  Utilizing a chair, a large fitness ball, drumsticks, and various fitness paraphernalia, you will “have a ball” as you follow phrases which combine drumming and movement. Modifications allow for each of you to tailor the actions to your own needs—whether they are to ease up or to step it up. Frankly, it’s all about the fun, but the creative use of  props and level changes will allow you to explore cardio, strengthening and flexibility as well. And since it’s all done to musical favorites old and new, and since you can expect to laugh at least once in this class, it is a real mood-lifter!   Come “make some noise!”

People say,

“I wasn’t sure about this, but it turned out to be so much fun!” “I love this class because with the options I can do it the way it works for me”.

“ I always feel so uncoordinated in a fitness class, but I can do this!”

“ I really love this class — It is a ball!” ( wink, wink) 🙂

Bring list/instructions:
BYO Fitness Ball, or let us know if you need to borrow one.

Ages: All Ages

Cost: $15

Location: Hammond Hall

Instructor: Kristin Mudge

Season Sponsors and Advertisers