Description

Drawing on many years of movement experience as a basis for inquiry, Kristin will lead you in an exploration of your body’s habits. Playing with subtle variations in traditional yoga poses, you will begin to nudge yourself toward a new default mode; one of symmetry, ease and efficiency. The class is geared toward self-appropriate challenge — going only as far as your body can go while staying in alignment. Leave with your body feeling Opened, Strengthened and Aligned.

Bring list/ instructions:
One yoga mat and two blocks, thick blanket, a small towel, and a yoga strap if you have one.

Ages: All Ages
Cost: $15
Location: Hammond Hall